Posts published in “Innovation Health”

There are millions of Americans who currently strive to meet the expectation of having a perfect smile in the US. This means that there are many people who devote their time and effort into brushing, flossing and also even rinsing your mouth multiple times a day. However, there are some individuals in the country who fail to keep up with their oral routines and end up completely neglecting their oral health. These individuals are likely to later suffer from very serious gum diseases that can actually end up hurting their overall health and their teeth. According to information from the CDC, statistics show that about more than 47.2% of American adults on average who are over the age of 30 years and older currently live with having some form of periodontal disease. Unfortunately, periodontal disease can cause a number of problems for many people. Not only can it cause you to experience infections and inflammation of your gums, but it may also end up causing you to experience tooth loss in the most extreme cases. If you have been suffering with bad teeth all of your life, you may want to stop and think about making your oral health one of your priorities in order to recover fully from a very bad gum disease.

Living with gum disease can definitely be a challenge for most people. Not only can gum disease cause you to experience a number of oral problems, but it can also end up causing you to experience health problems as well. Experiencing some levels of gum disease can also cause you to experience a significant amount of discomfort while you are communicating, eating, talking and simply anything that involves using your mouth. It may be wise for you to become fully aware of some of the common symptoms of gum disease and or the more advanced stage of periodontal disease. According to the American Academy of Periodontology, statistics show that some of the common signs of periodontal disease include the following: red or swollen gums, pain in your gums, bleeding while you are brushing or flossing, pain while you are eating certain textures of foods, gums that appear to be receding, loose were separating teeth, plus that are found between your gums and teeth, sores in your mouth, bad breath that happens to be persistent, a change in the way that you bite down and also if you are wearing dentures any obvious changes in the way that your partial dentures fit.

Surprisingly, there are millions of individuals in America who are still completely unaware that they are living with a serious infection in their mouth. The only way that you would truly know whether or not you have periodontal disease or any other gum disease is by visiting your nearest dental specialists. You can consider conducting some research on the web, so that you can be able to find your nearest periodontal disease bonita springs fl.

Living with gum disease can definitely be …

Heart disease is the number one cause of death in the United States, which is followed by cancer. It’s one of the reasons why there is such a focus these days on maintaining a healthy heart. Unfortunately, one of the biggest contributors to heart disease is a poor diet and lack of exercise. It’s also the reason for the increase in cardiopulmonary rehabilitation Manhattan NY. Thankfully, there are small things that you can do on a daily basis to keep your heart healthy. Let’s delve deeper into this topic. 

For starters, you’ll want to avoid eating foods with trans fats, and instead opt for healthy fats, such as those found in avocados and nuts. You also want to avoid polyunsaturated and saturated fats, because our bodies don’t process them well. These types of fats are known to increase the chances of developing heart disease and having a stroke or heart attack. This happens because they clog your arteries by increasing the LDL levels, which is bad cholesterol, and decreasing the HDL levels, which is good cholesterol. 

One of the ways to avoid consuming trans fats is by reading the labels on the back of packaging when you do your grocery shopping. You’ll find that trans fats are often found in foods like hydrogenated oils. Another place where you’ll often find trans fats is in fast foods and baked goods, like potato chips and burgers. Avoiding these foods is one of the best ways to minimize the consumption of trans fats, while decreasing the probability of heart disease. 

There is an issue that is often a contributor to heart disease that many people don’t know about – poor dental hygiene. The reason this is a factor is because periodontal disease (gum disease) can cause the bacteria in your mouth to enter your bloodstream, which can increase the amount of C-reactive protein in your blood. This protein in your blood is what’s considered a marker for inflammation in the blood vessels. To mitigate this issue, it’s important to have good oral hygiene, which includes brushing your teeth at least twice a day. It also includes flossing on a daily basis. 

You might also be surprised to know that a contributor to heart health is the amount of sleep that you get every night. Regardless of your age, studies have shown that failure to get between six and eight hours of sleep every night can contribute to heart disease. Specifically, it increases the chances of having a heart attack or stroke. The reason is because not getting enough sleep disrupts other health conditions, such as high blood pressure and inflammation. Many of the studies have involved people with sleep apnea that have difficulty sleeping every night. 

The bottom line is that having a healthy heart requires you to make a decision every single day regarding your health. Whether it’s skipping the potato chips, flossing your teeth, or getting eight hours of sleep, you have the power to improve the health of your …