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Posts published in “Day: August 20, 2018

Getting Through Your Pregnancy with Support

Michael 0

Pregnancy is something that almost every woman wants to achieve at some point or another. Some women may decide to get pregnant earlier than others. Other women would much rather wait until it is the right time for them. However, there are also many women who have experienced an unintended pregnancy, which means that they did not expect, nor did they plan. According to the World Health Organization, reports revealed that there are averages of 123 million women all over the world that get pregnant every year and about 87 million women who face unintended pregnancies in the world. Sadly, those who experience an unintended pregnancy may likely experience a great deal of negative emotions that they battle throughout the pregnancy. Some women may have not found out that they were pregnant until the last few months of pregnancy. Depending on the woman’s body, it can be difficult to tell if you are pregnant or not if you are not experiencing any signs or symptoms of pregnancy. Going through an unintended pregnancy could definitely be difficult to deal with. Therefore, it may be beneficial for you to receive the proper support to go through your pregnancy with all the help and guidance you need.

Fortunately, there are a number of healthcare facilities and event professional doula programs that offer pregnant women support and guidance through it all. A pregnancy could in fact be a very emotional time, especially if you are alone. Sadly, there are many women who are pregnant and single, with the child’s father being completely out of the picture. This is why it is super beneficial for you to get yourself the help you need to get through your pregnancy with support. A doula acts as your main support system which can provide answers to all of your pregnancy questions, can provide emotional support, physical support and also educational support for a pregnant woman. According to the American Pregnancy Association, having a doula throughout your pregnancy can actually decrease the rate of cesarean section by 50%, can decrease the length of your labor by 25% and even decrease your need for an epidural by 60%. Many doulas usually also use the power of massage and touch in order to help those who are undergoing pregnancy reduce their overall stress levels and even there negative feelings such as anxiety and concerns that they may be having during the labor process.

Therefore, if you are undergoing an unintended pregnancy, undergoing a pregnancy alone or simply experiencing a pregnancy that you are concerned about, it may be in your best interest to look into possibly getting a doula for your pregnancy. You can search online for any doula program services salt lake city ut. From here, you should be able to come across more information on getting started with getting a doula for your next pregnancy.

With support by your side, you can be able to have a safe and worry-free pregnancy. Keep in mind that a …

When Do You Need Counseling In Your Life?

Michael 0

There can be plenty of warning signs that says you need to talk to someone. This is a wake up call you’ve been ignoring you entire life. We all get it from time to time and never seem to take it quite seriously. No one really knows when the exact time is to get therapy or counseling. All we know if that an issue has reached a peak to where we either could harm ourselves or others. We have to examine the signs that are pushing us over the edge to where we are beginning to think irrational. Here are some times where you might need to get counseling in your life.


Everyone has stress at their job and we all seem to just go with it. It could be a boss that is nagging you everyday and putting undo pressure on you that is starting to grow. You find yourself bringing this stress home to your family and kids. You life becomes harder and it’s difficult to be happy. You need to speak to a counselor or therapist to let some of these emotions go free. It’s okay to share your side of the issue so the trained professional can give you some options. You may find that you need to leave the job to regain a happy life overall.


Stress can come from so many factors in our lives. It could be something very little that sets your emotions in overdrive and you lash out. We’ve all been there when that one thing has made us so angry we’ve been broken down into tears. Emotions that are getting out of control and you are snapping at everyone and everything is a sign that you need to see a therapist or counselor. Don’t walk around putting more pressure on your heart and being in a high drive emotional state. Give a therapist or counselor a call to see how they can help you. You can always find some Group Therapy Services miami lakes fl.


Thoughts of hurting yourself or others should prompt you to pick up the phone and ask for some help from a trained professional that can immediately give it to you. Our minds can be powerful things when it comes to mixing it with our emotions. Our thoughts allow us to be happy and sad all at once. Any thoughts that you can’t control and you know are bad should bring you right to a therapist’s office. Never ignore any thoughts that you know are not right and could make you do something stupid.

There will be times in our life when we have to ask ourselves, do I need to talk to someone? You might find yourself on edge all the time or having thoughts that are really scaring you or your family. Seek out a therapist or a counselor to get pass your emotions that are blocking you from being happy. Talk about the job issues or your emotions that …