Basic oral care is essential to prevent disease. Healthy people, who do not have a predisposition to develop some conditions, can be free of the most common oral diseases.
And in all cases, prevention is the best medicine. With oral health is no different. Dental caries, periodontal diseases, and halitosis, for example, are easily countered inflammatory diseases. Just a few daily cares.
Below are major tips on how you can act to prevent dental issues.
Please note: Those who have a predisposition must redouble this care to stay away from them. Also any issues should be discussed with your family dentist to determine the root of the cause. This article is only meant to be used as best practices and not as a specifc answer for what might be troubling you.
1. Correct brushing and of the proper frequency
Brush your teeth daily. The most recommended is always after meals, but there are those who prefer a minimum of 2 times a day. It would be best if you brushed your teeth daily.
Dental caries and periodontal diseases develop due to the accumulation of dental bio-film. This accumulation is due to poor mouth hygiene.
The dental bio-film is formed by the junction of bacteria and saliva from the oral cavity. These bacteria are common in the cavity but tend to increase when we eat some types of food, such as sweets.
In addition to brushing, the tip is to avoid eating the most carious foods between meals, since we tend not to brush our teeth during this period.
2. Use dental floss.
The use of dental floss is also a piece of excellent advice to eliminate all food residues from the teeth and reach the areas of the mouth where the toothbrush does not reach. It is sufficient to use it once a day and preferably in the evening.
Please pay close attention to where to keep the box in which you keep the dental floss and do not leave it open, to avoid contact with water or humidity. Use dental floss after eating biscuits, sugary cereals, or breaded foods, and all those foods that stick to your teeth.
3. Use mouthwash.
This is also necessary to prevent oral diseases. But be careful not to overdose the rinse. When overused, they can cause dryness of the mouth and even a problem with the teeth.
The use of mouthwash is vital since it contains substances that help protect teeth and gums. Keep an eye on the composition. To find best oral hygiene product talk to your dentist.
4. Chew your food well.
By chewing food well, you will prevent the residues from getting stuck between your teeth, especially when you are not at home, and you will not have dental floss.
5. Refreshing the mouth.
An excellent natural remedy to prevent tooth decay and refresh your mouth is lemon. Add a few drops of lemon juice to a glass of water and refresh your mouth with this after brushing your teeth. The acidic pH of the lemon will help you preserve tooth enamel.
6. Consume calcium-rich foods.
Intake of calcium-rich foods helps in the prevention of many dental problems. Not only are dairy products such as milk or yogurt a source of calcium, but also all green vegetables such as chard, spinach, and broccoli, which are also rich in calcium. Almonds are also a rich source of calcium for the body, and teeth.
7. Eat lots of raw vegetables and fruits.
Celery and carrot are excellent for cleaning the teeth, as the fibers remove all dirt. The peeled apple strengthens the teeth, whitens them, and eliminates the accumulated remains of food. It is also excellent to eat as a dessert to prevent the consumption of sweets.
8. Professional help to prevent oral diseases.
Daily care and periodic visits to dentists can prevent the onset of oral disease, or make treatment easier if changes are noticed early on.
It is recommended that the dental cleaning performed by specialized dentists. This should be done every six months and thus helps to prevent the appearance of dental plaque and tartar.
Many people take care of the health of the body but forget about an essential part of it: the mouth. Correct brushing, flossing, and periodic dental visits are simple actions that prevent pathologies such as caries and periodontal disease
By combining all the above precautions, patients can avoid the onset of many oral diseases. Talk to your dentist about your daily care. This will help keep your dental health up to date, thus preventing various dental problems.