Taking care of your teeth can seem tedious, but it is incredibly important to your health. Properly cleaning and caring for your teeth can mean the difference between going for a cleaning in Clearwater or porcelain veneers Chamblee. Once tooth decay sets in, it can lead to gingivitis (a dangerous gum disease) and sometimes painful dental work or tooth loss. There is a basic routine that help everyone keep their teeth and mouth clean and healthy.
Daily Routine
First, you should have a healthy daily routine pertaining to your teeth. It is advised to brush your teeth twice a day, usually after breakfast and before you go to bed. Fluoride toothpaste is recommended by dentists and health professionals because it help to strengthen your enamel and keep harmful bacteria away from your teeth and mouth. You should also make sure you are flossing at least once every day. This prevents food from lodging and rotting between your teeth, which can irritate the gums and cause tooth decay. Flossing is also a great way to prevent gum decease and swollen gums.
Habit Changes
Reducing your intake of foods and drinks that are high in sugar can be a simple way to protect your teeth. Sugar can break down your teeth and cause cavities, which are holes that form in your teeth and can be painful. It can also be helpful to avoid tobacco in all its forms, which can cause health problems for your gums and jaw. Finally, drinking alcohol only in moderation can also help to reduce the amount of damage you can do to your teeth.
In addition to these habits, you should also make sure you visit a dentist twice a year for cleanings and an annual checkup. This can help to catch problems before they turn into large, painful issues.
